Upcoming Public Workshops:
Integral Yoga Institute SF – Healing Power of Yoga Nidra IN-PERSON | Saturday, January 9, 11:00 AM-12:30 PM (registration link coming soon)
Stanford University Healthy Living – Introduction to Yoga Nidra ONLINE | Thursday, January 28, 3:00-5:30 PM (registration link coming soon)
Heather is a classically trained yoga instructor who has been teaching since 2008 and practicing as a certified Yoga Therapist since 2017. Her approach is rooted in the ancient wisdom teachings of yoga and its deeper purpose—a contemplative, mindful practice that cultivates deeper Self-awareness, expanded consciousness, and profound inner peace.
Through a collaborative approach, she creates an accessible, supportive, and individualized environment that encourages each client to explore yoga's transformative potential. Her work is grounded in the belief that yoga empowers individuals to cultivate greater self-awareness, resilience, and a deeper connection to their true Self.
Drawing on extensive training, a holistic perspective, and years of experience, Heather thoughtfully adapts therapeutic practices to support individuals navigating a wide range of physical and mental health challenges, including addiction recovery, anxiety, depression, post-traumatic stress (PTS), chronic pain, arthritis, stroke, cancer diagnosis, treatment and recovery, pre- and post-operative care, limited mobility, asthma, emphysema, neuropathy, post-polio syndrome, and knee replacement recovery.
Sessions are tailored to each individual and may incorporate mindful movement, Pranayama (breathing practices), Yoga Nidra (guided yogic relaxation), and meditation. Complementary modalities such as Reiki, sound healing, and aromatherapy may also be integrated when appropriate. Together, these practices support relaxation, nervous system regulation, self-awareness, and greater physical and emotional resilience, offering tools that extend beyond the session and into everyday life.
At its heart, yoga offers a way to transform our relationship with the body, mind, and the world around us. Through consistent, personalized practice, individuals can cultivate greater strength, flexibility, and resilience while fostering a deeper sense of balance, connection, and overall well-being.
Heather currently leads therapeutic yoga sessions and workshops at Integral Yoga Institute San Francisco, Stanford University, Rosebay Behavioral Health, and Alta Mira Recovery Center.
What is Yoga therapy?
Yoga Therapy is the process of empowering individuals to move toward improved health and well-being through the application of yoga teachings and practices (International Association of Yoga Therapy). A Yoga Therapy session begins with a confidential 30-minute intake, during which your health history, lifestyle, and goals are reviewed, followed by a 50-minute session and a personalized home practice plan.
offerings
Mindfulness and stress reduction
As a Certified Yoga for Stress Management Teacher, Heather explores and applies techniques that incorporate movement, breath awareness, focused attention, and yogic philosophy, guiding individuals toward a quieting the mind and rejuvenating the body.
HATHA YOGA
Builds strength and flexibility for any body. Experience mindful sequences of steady, comfortable postures that support awareness of the body and mind, helping to deepen self-awareness and promote optimal health. No experience is required.
RESTORATIVE YOGA
A therapeutic, healing practice that is floor, chair, or bed-based and uses props and blankets to fully support the body in each posture. Postures are typically held for 3–5 minutes, either in stillness or with gentle, mindful movement. This practice is deeply nourishing for both mind and body.
GENTLE/CHAIR YOGA
Therapeutic in nature, Gentle Chair Yoga supports both mind and body from a seated position. Sequences may also include a combination of seated and standing postures, using the chair as a supportive prop. This practice is ideal for office environments, as well as for individuals with injuries or physical limitations.
Accessible Yoga
Accessible Yoga supports individuals and communities who may not feel they have access to the practice of yoga due to physical limitations, health conditions, or experiences of exclusion. This approach adapts yoga to meet each person exactly where they are, regardless of body shape, size, or ability.
Yoga Nidra
Yoga Nidra literally means “yogic sleep” and refers to a state of consciousness in which the body is asleep, but the mind remains awake and aware. In this state of deep relaxation, the “witness” emerges, allowing us to experience the True Self. This practice supports access to the body’s innate self-healing capacity and helps connect us with our deeper intention, known in ancient Sanskrit texts as Sankalpa. Yoga Nidra is a deeply nourishing practice that is accessible to all.
Sound Bath
Because sound is both heard and felt, the human system is highly responsive to vibration, which can influence the autonomic nervous system and overall physiological state. Emerging research in music therapy and sound-based interventions suggests that rhythmic auditory stimulation and sustained sound exposure may support relaxation responses and help shift the body out of stress activation patterns.
This gentle, noninvasive practice is used in integrative settings to support stress reduction and nervous system regulation. It may be associated with reduced heart rate, lower blood pressure, and reduced respiratory rate, as well as shifts toward calmer brainwave states and decreased perceived anxiety and stress. Some research also suggests potential support for mood regulation and endorphin activity, and possible effects on stress-related endocrine responses.
Sound vibrations can be incorporated into any session.
Aromatherapy
My Aromatherapy blends are made with Pranorām Essential Oils. Pranorām creates high-quality, pharmaceutical grade, organic essential oils, which I blend with an organic jojoba carrier oil. What is an essential oil?
Plants produce natural oils called “essential oils” that have appealing aromas. These essential oils also have strong anti-microbial properties made by the plant’s immune system to ward off pests, bacteria and viruses. The same oils that protect the plant can also be used to make our bodies healthier -Veriditas.
In practice: A scent has no personal significance until it becomes connected to something that has meaning. Scent molecules have direct access to the brain’s limbic system, which is the centre of our memories and emotions. When scent is coupled with a state of deep relaxation we have paired it to an experience and that pairing creates and stores a link within the limbic system. When we smell that same scent again, we can instantly evoke that state of relaxation. Aromatherapy can be incorporated onto any session.
Reiki
The word “Reiki” is a combination of two Japanese words: “rei,” which means “higher wisdom or power,” and “ki,” which means “life force energy.” Reiki is an ancient healing method that manipulates energy flow in the body and releases energy flows and allows the body's own natural healing ability. Through gentle touch, or placement of the hands just above the body, Reiki energy is guided in a way that promotes balance and healing. Reiki can be incorporated into any personalized program. More than one session is recommended.
Design your program
Private Sessions
A guided practice designed for individual needs: together, we will tailor a plan that supports your aspirations and increases strength and flexibility of the body and mind.
Initial intake
Centering / warm-up
Pranayama / breathing practices
Asanas / steady comfortable posture
Yoga Nidra / Deep relaxation
Meditation
Sound bath
Reiki
SEMI PRIVATE SESSIONS
Build community, share costs and learn from one another while deepening your practice | limited to 2-4 students.
group SESSIONS
Sharing a practice with others fosters community, which is key to human well-being. Often a multi-level class is a way to address the needs and goals of a group in support their intentions or program.
Yoga At Work
Through individual or group sessions, or a combination of both, we’ll devise a plan to support you and your team through a customized program in order to develop skills and techniques that will serve everyone. Yoga in the workplace is a great opportunity to reframe our relationship to stress, increase wellness, and boost one's sense of purpose at work. Studies show that the bi-product of incorporating yoga into the workplace often results in increased productivity.
Rates For Private Sessions – 2026
Initial Yoga Therapy 1x intake session – 90 minutes.......$220
Single Session – 75 minutes.......$200
5 Session Package - 75 minutes.......$900
Reduced rates are available for anyone experiencing financial challenges | Travel fees vary depending on location
Cancellation Policy:
Should you need to change or cancel your scheduled appointment, please provide 24 hours or more advance notice and no charge will apply. Cancellations with less than 24 hours notice will be charged the full price of the scheduled session.
If I should have to cancel less than 24 hours I will reschedule at the earliest, mutually convenient, date and time.
*Yoga is complementary to, not a replacement for, medical care.
*A doctor release form is required by all clients under the care of a physician, undergoing medical treatment or experiencing a chronic condition.
“What’s the difference between a Yogi and a non-Yogi?
A non-Yogi thinks there’s a difference.”